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保健小常识:午睡可使身体增强免疫力

  •        中医养生堂
  • 发表时间:2019-06-15 03:14
  • 来源:未知

  “午睡”是专家最推荐的“健康生活习惯”,不仅能大幅提升免疫力,还能迅速解乏,让心情和精力好上加好。下面跟51养生网小编一起了解一下吧。

  免疫学专家说,午餐后为帮助消化,身体会自动改由副交感神经主导,这时睡个短觉,可以更有效刺激体内淋巴细胞,增强免疫细胞活跃性。

  美国哈佛大学心理学家写了一篇报道,刊载在最新的《自然神经科学》期刊上,内容显示,午后打盹可改善心情,降低人体紧张度,缓解压力—效果就像睡了一整夜(8小时)。

  西班牙医学研究显示,每天午睡30分钟,体内激素分泌更平衡,心血管系统疾病发病率也可减少30%。

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